
About Course
In the meditation and mindfulness teacher training, you will learn the skills and acquire the knowledge you need to teach others the practice of meditation and mindfulness. Everything you learn in this course is based on scientific research.
The first few sections of this course are taught as if you are the student you will be teaching in the future, so you can experience what your students will encounter later on. These sections include the benefits as well as the challenges and obstacles in meditation and mindfulness practice. Later in the course, you will learn how to instruct different meditation techniques and create your own meditation scripts. You will also gain some information about various mindfulness-based programs.
In this meditation teacher training, there will be a multiple-choice quiz at the end of each of the six sections. Passing the quiz allows you to access the next section. You can retake the test as often as you need to pass, so there is no need for pressure or anxiety. Once you’ve watched all videos and completed all tests, you will receive your training certificate.
Want to take the course in German? Take a look here.
Don’t want to be a teacher, just learn to meditate for yourself? Try this course (or this German version).
Course Content
Section 1: Getting started
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1.1 Introduction to the training
03:55 -
1.2 What is mindfulness?
01:36 -
1.3 The raisin
03:36 -
1.4 Intro to mindfulness meditation
00:39 -
1.5 Guided Mindfulness Meditation
05:27 -
1.6 What Is Meditation
03:49 -
1.7 Intro to breathing meditation
00:47 -
1.8 Guided breathing meditation
05:29 -
1.9 Wrap Up Section 1
01:46 -
Quiz – Section 1